Coached Small Group
01Protect
Protect your strength.
Our coached small-group strength training — 12 members to one coach — built around your goals and where you're starting from. Everyone here is your age, and we coach every rep.
- Coached small-group strength training (12:1 max)
- Coaching every time you're in the door
- Strength & mobility — push, pull, hinge, squat
- Progress tracking
- Real accountability, real people expecting you





